# Mind your mate > Navigating tough times with friends isn't always easy. Mind Your Mate gives young people the practical skills to check in, speak up, and support their mates. ## Pages - [Home](https://mindyourmate.com.au/): Navigating tough times with friends isn't always easy. Mind Your Mate gives young people the practical skills to check in, speak up, and support their mates. - [Home](https://mindyourmate.com.au/home) - [About](https://mindyourmate.com.au/about-us): An online program to help young people better support their friends. - [The Evidence](https://mindyourmate.com.au/evidence): Mind Your Mate is grounded in research and co-designed with young people. - [The Team](https://mindyourmate.com.au/team): Meet the researchers and clinicians behind Mind Your Mate. - [Frequently asked questions](https://mindyourmate.com.au/frequently-asked-questions): Answers to common questions from students, teachers, and parents about Mind Your Mate. - [Terms of service](https://mindyourmate.com.au/terms-of-service) - [Privacy policy](https://mindyourmate.com.au/privacy-policy) - [Acknowledgments](https://mindyourmate.com.au/acknowledgments) - [Get help now](https://mindyourmate.com.au/get-help-now): There are several services that provide information and support for mental health, either for yourself or to help support friends or family. If you need e…